Yes, my skin has stretched beyond the elasticity I thought my body could once handle. I have tiger stripes that have taken over my rear-end, thighs and even around the back of my legs (how the hell did that happen). Let’s not forget mom’s out there, the stomach area is like going to a Barnum →
Body
The Truth and Risks Of Smoking While Pregnant
It’s hard enough when a teenager finds out they are pregnant. What are they to do? Who do they tell? The weight of being pregnant can often send many down a road of denial. Instead of taking care of their body for their baby, they still engage in the same behaviors as before. And this →
How to Start Fitness Training Again (And Stick to It)
So you told yourself you were going to get fit before summer rolled in, but it’s back to school and you only lost five lbs. and you lost motivation two weeks in. Losing weight and staying fit is more than just a six month plan. It’s more than just lifting weights or cutting the fat. →
How to Lose Weight and Change Your Life
Almost everyone has a reason why they want to lose weight, right? It’s on everyone’s minds and although weight loss is relatively easy to do, the trick is to keep the fat you’ve managed to lose off in the long run. So can you accomplish this? The answer is simple: yes, you can, but only →
5 Reasons Why Any Woman Should Pack On Some Muscle
There is no denying that mankind did a tremendous job dealing with some prejudices and erasing the boundaries between sexes. Why is then majority of girls still afraid of weight training and a little bit of masculinity? Some of them will tell you they are afraid of becoming too muscular and looking like drag queens. →
7 Tricks to Fix Adult Skin Problems
Most people start to experience skin problems, such as cellulite, acne and blemishes, in their twenties. The majority of adult skin problems are caused by hormonal changes, inappropriate cosmetic products, unhealthy diet and lack of a good skincare routine. Other skin breakouts and cellulite causes include fad dieting, dehydration, extra body fat, lack of exercise →
Must Have Accessories for All Pregnant Women
Pregnancy is the most amazing phase in any woman’s life. It changes them physically and mentally. It’s very important as a pregnant woman that you need to take care of yourself throughout the nine months of your pregnancy. Being in the right state of mind not only keeps the mother to-be happy and hearty, but →
2 Easy Thai Recipes for Busy Moms
Are you one of those mommies with kids who love to serve home cooked food to their loved ones but due to those hectic household chores end up scratching your head thinking of what to cook? Well here are two recipes which will rescue you from that trouble. These recipes are very easy to cook, →
Breast Lift 101 (Is It For You?)
Sometimes women after pregnancy, breastfeeding or simply with natural aging are faced with sagging breasts which are losing their shape and firmness. Breasts can also decrease in size because of sudden weight loss. Although sometimes there are natural means of prevention, in most of the time those effects are simply not enough. The change of →
5 Yoga Poses to Keep You Cool This Summer
Yoga is the ancient art and science which is deeply rooted in the ancient tradition of India. It is considered one of the best holistic healing therapy to date – not only in the country of its origin but all over the globe. Various yoga postures or asanas have been found effective for countering diverse →