Raise your hand if this is one of your goals for the New Year: to lose weight and/or to be fit. Indeed, this is absolutely one of the most mundane and increasingly common goals that people have today. There’s tons of advice out there – so much so that you can spend days scanning through →
Body
What is the Bulletproof Diet? And Can You Really Lose Weight From It?
Is there a diet out there where you can eat all the fat you want and not gain any weight? Maybe you want to know if there’s a diet that can help you drop the pounds with ease. Well, there is. It’s the Bulletproof Diet and it’s making a wave in the diet community. You →
Explore My Top 3 Figure Friendly Snacks
I don’t know about you, but I find it often difficult to follow any type of diet. Restricting, fasting or juicing– none of these is something I want to do for any length of time. I’ve learned over the years, that the best approach to staying fit and lean is to just eat sensibly and →