Is there a diet out there where you can eat all the fat you want and not gain any weight? Maybe you want to know if there’s a diet that can help you drop the pounds with ease. Well, there is.
It’s the Bulletproof Diet and it’s making a wave in the diet community. You may have heard of it, but maybe you’re not sure if it’s a diet for you.
Is it a fad? Is it even healthy? Isn’t it just the Paleo diet in a different package?
Dave Asprey is the founder of the Bulletproof diet and he swears by it. He has figured out what foods to eat and how to combine them to:
- Achieve maximum weight loss
- Cognitive clarity
- Increased muscle tone
With some high-intensity training, you can condition your body to lose weight even quicker!
How Does the Diet Work?
If you are interested in dropping some weight and living a healthier life, the bulletproof diet can make that happen. Essentially the diet concentrates on eliminating any anti- inflammatory foods from your diet.
What foods cause inflammation in your body? Mostly grains and dairy.
What you are left with, are healthy fats from plants and animals, vegetables, and non-processed foods.
Here are some steps to get your started to losing weight:
- Eliminate sugar of all kinds (from milk, fruit juice, sodas with High-Fructose Corn Syrup, carbs, processed foods like yogurt, salad dressing and even peanut butter)
- Eat healthy fats – Avacodo, Coconut, Grass-fed meat, Olive Oil
- Remove all forms of gluten and stay away from gluten-free products
- Cook your food gently and be mindful of how you prepare your meals (no microwaving your food or cooking with high temps)
- Limit your fruit servings to 2 a day
- Eliminate breakfast. Instead, drink Bulletproof coffee
Will You Lose Weight?
Yes and you won’t feel hungry. The added fat you consume will keep your body happy and full. For once, you won’t have a fog over your brain from all the grains and carbs you eat and snack on all day.
When you combine this diet with High Intensity workout spurts, you will see a change in your waistline. The founder of this diet, Dave Asprey was able to lose hundreds of pounds and has never felt better.
What’s great about this diet is you no longer have to count calories! Instead, your body will tell you when to stop eating.
Is This Diet Good For Your Body?
Dave Asprey made sure to not only concentrate on eating for health, but being healthy overall. He incorporates healthy habits for your mind. From boosting your mental performance with vitamins and supplements to feeding your brain healthy fats to eliminate toxic buildup.
So what do you think? Would you try the bulletproof diet for 2 weeks? Any diet that promotes whole foods and foods that our ancestors have eaten all their lives is a good diet. I mean when you think about homo erectus, you don’t envision a fat person. You see a person who is fit, lean and who probably ate the marrow of animals and parts of animals we never consider like the brain or the tongue.
I mean, I’m not saying go slaughter an animal and eat all its parts. What I am saying, eating grass-fed meat is healthy as well as eating an abundance of fat.
Carbs and sugar that are in bagels and cereal are the bad guys in food. Not bacon and eggs.
Will You Try This Diet Out?
With a new year quickly approaching, many people are making their New Year’s resolutions. Losing weight is often on the top of the list for many women. Why not try something drastic? When people make a huge change, they tend to stick with it.
Take action today!