Welcome to LifeStyleBody – Feel great and boost health!
LifstyleBody wants to shed light on real food, whole food and healthy exercise.
From the toxins we eat and breathe to the job we have where we sit all day, learning to change habits from bad to good takes a community.
Let’s shape our bodies together and lead the life we are truly meant to live.
Who Am I
My name is Elna Cain and I’m the owner of this website. I’m also a freelance writer and a millennial mom to twins.
I wanted to create a health website with topics that interests me and others to give boost to health.
When I’m not online blogging or writing for my clients, you can find me on the floor playing doctor with my daughter while at the same time building towers with my son.
Here are some topics that we cover in LifestyleBody:
The world of veganism is more than just eating vegetables – it’s a way of sustainability in our world. Learn how to adopt a plant-based lifesetyle so you can enjoy the time with your friends, spouse and kids – without all the aches and pains.
Look – being healthy means finding what works for you. I adopts qualities of a Keto diet and plant-based diet because I want to live healthy. Keto relies on nourishing your deprived and toxic-filled body with healthy fat. Coconut oil, saturated fat, fat from avocados and from nuts and seeds.
Keto looks at eating like caveman – meat and vegetables. You can’t go wrong with that!
Weight Loss Tips
In general, we want to provide you with proven and healthy lifestyle changes and that means weight loss tips that are universal. Learn the first steps to healthy weight loss.