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50 Yummy Fat Bombs to Help You Lose Weight

This time will be different.

Yes – this time you will lose weight and nothing is stopping you, except –

The craving for sugar.

What if I told you that you can curb that craving for sugar easily by eating fat?

Yes, good fat is healthy.

And you can use this to help you lose weight. Some easy keto snacks you can make quickly are fat bombs.

What are Fat Bombs?

Fat bombs are the latest in keto-friendly snacks that have people running to the store for ingredients.

Also called Keto Bombs, these fat-dense treats are not only low-carb, but are designed to keep you feeling full longer. Followers of the keto diet eat Fat Bombs as a high-energy snack, as a pre-workout snack, or to help curb cravings.

Fat Bombs (which can be sweet or savory) typically feature three types of ingredient:

  • Something high in fat (e.g. avocado, coconut, salmon, nut butter)
  • Something flavorful (chocolate, fruit)
  • Something for texture (nuts, coconut)

Ready to see what all the fuss is about? Here are 50 delicious sweet and savory Fat Bomb recipes to try out!

Sweet Fat Bomb Recipes

1. Strawberry Cheesecake Fat Bomb

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A post shared by Perfect Keto (@perfectketo) on Mar 6, 2019 at 4:21pm PST

Craving strawberry cheesecake? This keto spin on the dessert will be your new fave!

2. Maple Peanut Butter Fat Bomb Fudge

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A post shared by Vanessa (@keto.ness) on Mar 3, 2019 at 1:19pm PST

With just 3 ingredients you probably have in your pantry now, you can whip up this peanut buttery delight.

For a bit of crunch, add some peanuts on top!

3. Cookie Dough Fat Bomb

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A post shared by Jessica {Forget Sugar} (@forgetsugar) on Apr 26, 2019 at 3:55pm PDT

You had me at cookie dough!

This combo of macadamia nuts and chocolate sounds like a sweet and salty dream!

4. Cookies and Cream Fat Bomb

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A post shared by Li (@fnmnf29) on Sep 11, 2018 at 2:12pm PDT

These cookie and cream beauties have the added bonus of being gluten free!

No need to feel guilty with these fat bombs!

5. Mocha Latte Fat Bomb Bar

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A post shared by LahvUs (@lahvus1) on Apr 23, 2019 at 5:33pm PDT

Coffee? Yes, please!

Check out this espresso and vanilla-infused fat bomb to jumpstart your day.

6. Very Berry Fat Bomb

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A post shared by Jess Finnegan (@my_keto_journey_816) on Feb 19, 2019 at 7:19pm PST

Fruit lovers, rejoice!

This fat bomb is packed with strawberries and blueberries.

7. 3-Ingredient Macadamia Nut Fat Bomb

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A post shared by Isabella Johnson (@cacaoyoudoin) on May 3, 2019 at 3:30am PDT

Macadamia Nuts, Cacao Powder, and Coconut make this an easy and tasty choice!

8. Lemon Cheesecake Fat Bomb

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A post shared by My Montana Kitchen (@my_montana_kitchen_thm) on Apr 22, 2019 at 8:30pm PDT

Here’s another cheesecake taste sensation to thrill your taste buds! This time it features the tartness of lemons. Yum!

9. Raspberry Jelly Fat Bomb

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A post shared by 𝕊𝕧𝕖𝕥𝕝𝕒𝕟𝕒 (@my_keto_diet) on Jul 20, 2018 at 12:44am PDT

This raspberry-filled fat bomb sounds delicious!

And I bet it tastes just as good with other jelly flavors.

10. Speculoos Cookie Butter Fat Bomb

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A post shared by Keto Lifestyle & Inspo (@myprimallife_) on Jan 9, 2019 at 4:59pm PST

These are super simple to make and you can pop these in your mouth whenever you are craving some sugar.

11. Jello Cup Fat Bomb

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A post shared by Carine C. | SWEETASHONEY (@sweetashoney.co) on Jul 10, 2018 at 1:13pm PDT

12. PB&J Fat Bomb

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A post shared by Low Carb Recipes (@lowcarb2go) on May 7, 2018 at 10:21am PDT

Peanut butter & jelly fat bomb? Perfect and nostalgic!

13. Salted Fudge Fat Bomb

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A post shared by Lesya Holzapfel (@eatbefitexplore) on Feb 25, 2019 at 8:54am PST

Tell me you have something that’s sweet AND salty and I’m here for it! Plus…chocolate. Enough said.

14. Blueberry Lemon Coconut Cream Fat Bomb

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A post shared by Julie B (@ketojoules) on Apr 11, 2018 at 7:33pm PDT

With ingredients like blueberries, lemon juice, and coconut cream, I can’t imagine that this colorful fat bomb is anything but delightful.

15. Almond Butter Cheesecake Fat Bomb

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A post shared by From Under a Palm Tree (@fromunderapalmtree) on Mar 21, 2019 at 3:53am PDT

This creamy fat bomb is rolled in dark chocolate to give you a low sugar snack that still manages to satisfy your sweet tooth.

16. Blueberry Fat Bomb

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A post shared by Keto Snackz (@ketosnackz) on May 3, 2019 at 3:01pm PDT

If you like it super simple, these blueberry fat bombs (with just a hint of banana flavor) might be the perfect fit!

17. No-Bake Brownie Fat Bomb

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A post shared by Mr. & Mrs. Lundberg (@fleekberg2018) on May 2, 2019 at 2:47pm PDT

No-Bake Brownies. Do I really need to say anything more?

18. Caramel Chocolate Chip Cookie Dough Fat Bomb

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A post shared by Mama Dee’s Recipes (@mamadeesrecipes) on May 1, 2019 at 11:27am PDT

19. Peanut Butter Fat Bomb

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A post shared by Leanne Gaston (@leannegaston) on Dec 10, 2017 at 5:01am PST

If you love peanut butter, this simple fat bomb will probably be your favorite. Roll them in coconut for a bit of sweetness.

20. Coconut Chocolate Peanut Butter Cup Fat Bomb

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A post shared by LahvUs (@lahvus1) on Jan 4, 2019 at 4:40pm PST

We imagine that eating this fat bomb is like biting into a Mounds Bar. Try it and let us know!

Savory Fat Bomb Recipes

21. Fat Bomb Butter Burgers

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A post shared by Lo Schaeffer (@keto_m3rmaid_to_follow) on May 1, 2019 at 8:04pm PDT

If you live cheeseburgers, this juicy fat bomb should be right your flavor alley.

22. Everything But the Bagel Fat Bomb

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A post shared by Debbie Kotchey (@deb.makes.lowcarb.delish) on Mar 27, 2019 at 1:31pm PDT

Going low-carb, but hate to give up your favorite bagel? This tasty fat bomb had all the flavor of the everything bagel, without all the carbs.

23. Everything Smoked Salmon Fat Bomb

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A post shared by Culinary Lion Keto (@culinarylionketo) on Mar 21, 2019 at 4:52pm PDT

Channel your inner New Yorker with this fat bomb that night just be inspired by lox with schmear.

24. Bacon Cheddar Fat Bomb

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A post shared by Lynda Thorpe Schaum (@lyndalululu) on Oct 20, 2018 at 7:41pm PDT

These look like they will be tasty as a standalone snack or paired with a meal.

25. Brussels Sprouts Fat Bomb

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A post shared by Kelli (@keto_kellis_food) on Oct 14, 2018 at 4:44pm PDT

Brussels sprouts never looked so good!

26. Chicken Bacon Cheese Fat Bomb

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A post shared by Jody – Keto North Of 60 🇨🇦 (@keto_northof60) on Apr 19, 2018 at 10:46am PDT

This fat bomb sounds absolutely too good to be healthy, but they make a perfect keto snack or appetizer.

27.Bacon Egg and Avocado Fat Bomb

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A post shared by Keto Vale (@ketovale) on Oct 3, 2017 at 11:13am PDT

Three keto staples. One delicious snack.

28. Zucchini Bacon Fat Bomb

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A post shared by Health News Tips Today (@health_news_tips_today) on Feb 18, 2019 at 6:20pm PST

Filled with eggs, bacon, and zucchini, this fat bomb is tasty and nutrient-dense.

29. Breakfast Bombs

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A post shared by The Low Carb Kitchen UK (@thelowcarbkitchenuk) on Apr 8, 2019 at 10:28am PDT

30. Sausage Jalapeño Popper Fat Bomb

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A post shared by You Eat With Your Eyes First (@cookwithjay202) on Apr 6, 2019 at 5:59pm PDT

This is like keto Inception! A jalapeno popper wrapped in ground chicken wrapped in bacon.

31. Chicken Parmesan Fat Bomb

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A post shared by Keto & Lifestyle (@keto__lifestyle) on Apr 2, 2017 at 1:50pm PDT

This fat bomb sounds like the perfect bite-sized comfort food!

32.Meatloaf Muffin Fat Bomb

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A post shared by Diane (@team.keto) on Apr 28, 2019 at 3:23pm PDT

Snack size meatloafs? Why, yes, I think I will!

33. Jalapeno Popper Fat Bomb

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A post shared by SoFlo Keto (@soflo_keto) on Mar 13, 2018 at 9:19am PDT

Here is another jalapeno popper fat bomb, except this one is rolled in pork rinds.

34. Buffalo Chicken Fat Bomb

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A post shared by Culinary Lion Keto (@culinarylionketo) on Jul 25, 2018 at 7:57am PDT

Apparently, this recipe is amazeballs!

35.Bacon Cheese Stuffed Mushroom Fat Bomb

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A post shared by Amber’s IG Food Journaling (@ajs_tasty_life) on Feb 24, 2019 at 9:53am PST

These look delish and can be found in the Keto Comfort Foods Cookbook.

36. Brie Prosciutto and Pecan Fat Bomb

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A post shared by 2ketostylists (@2ketostylists) on Apr 2, 2019 at 1:09pm PDT

These look so tasty and so easy to make!

37. Bacon and Pepper Stuffed Mushroom Fat Bomb

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A post shared by Heather Steeves (@mamalosingit.2019) on Jan 8, 2019 at 6:23pm PST

Here’s another fat bomb that pairs mushrooms with flavorful ingredients.

38. Savory Truffle Fat Bombs

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A post shared by ::C a i t l i n:: (@mrs_jluv) on Feb 14, 2019 at 7:57pm PST

For when you want to get a little fancy.

39. Garlic Parmesan Fat Bomb

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A post shared by Aaron Day, NTP, CWP (@fatforweightloss) on Dec 12, 2018 at 12:42pm PST

With this fantastic flavor duo, you just can’t go wrong!

40. Avocado Bacon and Mozzarella Fat Bomb

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A post shared by Lori Frettoloso💐🇺🇸🇮🇹 (@lowcarbcutie71) on Oct 11, 2018 at 10:19am PDT

Three of our favorite things to eat!

10 More Fat Bomb Recipes

Check out these tasty fat bomb recipes:

  1. Maple Butter Pecan Fat Bomb
  2. Pumpkin Cheesecake Fat Bomb
  3. Blueberry Coconut Fat Bomb
  4. Raspberry Chocolate Fat Bomb
  5. Easter Egg Cookie Dough Fat Bomb
  6. Bacon and Egg Fat Bomb
  7. Pizza Fat Bomb
  8. Keto Sausage Ball Fat Bomb
  9. Mediterranean Fat Bomb
  10. Cheddar Ranch Fat Bomb

Best Fat Bombs to Help You Lose Weight

Aren’t all these fat bombs amazing? They look so delicious and super easy to make.

Make a few batches of the sweet and some of the savory and pop them in the freezer to take out the day of!

Have fun losing weight!

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