Do you often find yourself feeling stressed? Stress is apparently a part of everyone’s life. It seems to come up regardless of whatever situation you’re in, may it be at work, at home, or even when you’re on a holiday.
Truly, it can be disappointing and stressful when things don’t go exactly as you thought it would be. But it’s important to always remind yourself that ultimately, it’s about how you handle a situation and how far you’d allow it to affect you that matters.
Chronic stress can lead to serious health problems, including depression, anxiety, high blood pressure, obesity, severe headaches, muscle pain and a weak immune system. Furthermore, putting yourself under a constant stress overload can have a negative impact on your relationships, performance at work, and your overall quality of life.
The good news is that there are lots of ways to help you cope better with stress and reduce its unhealthy consequences.
Here are 5 healthy ways to help you cope with stress.
Wearing a smile on your face, even if you don’t feel like it, not only helps you look less stressed, but it actually also helps you experience relief from stress. It may not be the first thing that will come to mind when you’re in a really difficult situation, but remind yourself to smile.
You’ll realize how doing a simple thing can make a big difference in how you feel.
A growing number of studies show that exercise is good for both your mental and physical health. In fact, most health experts recommend daily exercise as a natural treatment for lots of different stress related illnesses, such as diabetes, depression and heart ailments.
Spending even just 30 minutes a day doing mild exercise like walking or gardening can have an immediate positive effect that can last for hours. Exercise is proven effective to reduce stress by increasing the levels of endorphins or ‘happy hormones’ in your body.
If you find yourself getting stressed, just simply make yourself go out for a little walk. This can help relieve your tension, and give you the time and space you need to take your mind away from whatever is causing you stress.
Exercising regularly not only helps alleviate stress, but it can also help improve your concentration, promote better sleep, and keep your body in great shape.
Mindfulness meditation triggers your relaxation response. It can help your mind and body to relax and simply be aware of the present moment. Most experts agree that meditating even for just a few minutes each day can have immediate benefits.
Research suggests that practicing mindfulness meditation regularly alleviates stress, creates a sense of calm, gives an added boost of energy, enhances memory, increases the immune system, decreases blood pressure, and regulates the heart.
Mindfulness is a skill that helps increase your ability to let go of stress, break away from a negative thinking pattern, and focus your mind on what’s going on in the here and now. It helps you achieve mental clarity and gain a more positive view in life.
If you’re new to mindfulness, one of the best ways to learn is to look for mindfulness classes with experienced mindfulness teachers to help make the learning process a lot easier for you.
4. Give Yourself A Break
How about finally taking that trip that you’ve been saving for? Or buy yourself that beautiful dress that looks really good on you? Allow yourself to not only take a break, but to indulge once in a while as well. You deserve to take a break and spoil yourself when you can.
However, there are also lots of simple things you can do that are worthwhile and aren’t necessarily expensive, which can reduce your stress and improve your mood.
After a long and busy day, it’s a good idea to enjoy a nice warm shower, or spend a few minutes more than the usual, just simply relaxing in the tub, while listening to soothing music. This is a great way to help you let go of daily stress. Plus, this also helps you get better sleep at night. A good night’s sleep is sometimes all that you need to feel rejuvenated, focused and ready to face new challenges.
5. Reach Out To Others
Never hesitate to reach out to others, especially when you feel the need to ask for help or simply have someone to talk to. Sharing your thoughts, feelings, and whatever is making you feel stressed with other people whom you trust and feel comfortable with, can somehow help you feel relieved.
Everybody can use a little support. It’s not just you. You don’t need to stress yourself too much about taking care of everything. Minimize your stress levels by learning to say no when you need to. You can delegate certain tasks to others, or simply let go of things that are beyond your control.
Have a good go at these simple steps and continue learning other healthy ways to help you cope better with stress.