Yoga is the ancient art and science which is deeply rooted in the ancient tradition of India. It is considered one of the best holistic healing therapy to date – not only in the country of its origin but all over the globe. Various yoga postures or asanas have been found effective for countering diverse →
10 Food Culprits of Belly Fat
Are you trying to lose weight, but still have a bit of a pouch around your belly? Belly fat is the most unsightly form of fat, which can not only lower your self esteem but also cause havoc on your health. It is manifested as layers of fat around your abdominal area and is common →
10 Smart Ways To Reduce Your Fat Intake
Just face it – fatty foods just taste better, don’t they? Going out with your girlfriends to the hottest restaurant, the last thing you want to worry about is how much fatty food you are eating. But, you could be ruining your health if you do this all the time. Eating fats is unhealthy. Fats →